I Am Golden: Golden Milk Chai

I Am Golden - Loose Leaf Tea

Supporting Inflammation Relief and Digestive Health

"I Am Golden" is a warming and spicy blend designed to nourish your body while offering a comforting, rich flavor. Featuring turmeric, cardamom, ginger, allspice, cinnamon, black pepper, licorice root, and black tea leaves, this blend supports digestion, reduces inflammation, and promotes overall wellness.

Key Ingredients & Health Benefits:

• Turmeric: A powerful anti-inflammatory, turmeric helps reduce joint pain and supports immune function.
• Cardamom: Known for aiding digestion, cardamom also brings warmth and relief from bloating.
• Ginger: A key ingredient for digestive health, ginger helps soothe the stomach while boosting immunity.
• Cinnamon: High in antioxidants, cinnamon assists in regulating blood sugar and reducing inflammation.
• Black Pepper: Enhances the absorption of turmeric’s active ingredient, curcumin, amplifying its anti-inflammatory effects.
• Licorice Root: Known for its soothing properties, licorice root helps with digestion and reduces inflammation while adding natural sweetness.
• Black Tea Leaves: Provides a mild energy boost and antioxidants that support heart health and mental clarity.

For best results, steep 1-2 teaspoons for 5-10 minutes in water or simmer for 15 minutes to deepen the flavors. Add your preferred milk and sweetener for a smooth, spiced tea. The longer the steep, the stronger the benefits and flavor.