I Am Golden: Golden Milk Chai
Description
I Am Golden - Loose Leaf Tea
Supporting Inflammation Relief and Digestive Health
"I Am Golden" is a warming and spicy blend designed to nourish your body while offering a comforting, rich flavor. Featuring turmeric, cardamom, ginger, allspice, cinnamon, black pepper, licorice root, and black tea leaves, this blend supports digestion, reduces inflammation, and promotes overall wellness.
Key Ingredients & Health Benefits:
- Turmeric: A powerful anti-inflammatory, turmeric helps reduce joint pain and supports immune function.
- Cardamom: Known for aiding digestion, cardamom also brings warmth and relief from bloating.
- Ginger: A key ingredient for digestive health, ginger helps soothe the stomach while boosting immunity.
- Cinnamon: High in antioxidants, cinnamon assists in regulating blood sugar and reducing inflammation.
- Black Pepper: Enhances the absorption of turmeric’s active ingredient, curcumin, amplifying its anti-inflammatory effects.
- Licorice Root: Known for its soothing properties, licorice root helps with digestion and reduces inflammation while adding natural sweetness.
- Black Tea Leaves: Provides a mild energy boost and antioxidants that support heart health and mental clarity.
For best results, steep 1-2 teaspoons for 5-10 minutes in water or simmer for 15 minutes to deepen the flavors. Add your preferred milk and sweetener for a smooth, spiced tea. The longer the steep, the stronger the benefits and flavor.
Ingredients:
St. John's Wort, Ginger, Fennel, Damiana, HoneyBush, Ashwagandha, Rhodiola, Cloves, Black Pepper, Cinnamon, and Cardamom come together in this wholesome blend.
How to Brew:
To fully experience the richness of "I Am Enough," steep 1 teaspoon of this balanced blend in 8 oz of hot water (212°F or 100°C) for approximately 5-7 minutes.
Health Benefits:
Balances Mood
Relieves Anxiety
Supports Gut Health
Boosts Immunity